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I don't know why I even bothered getting on the dumb scale. I knew I had been doing bad the last few days, but once I steped on the scale my fears were real. 2 freeking pounds! I'm so MAD at myself!
I'm going to go through my cupboards and pitch every box of brownies we have! I now know my biggest weekness, and if my daughter trys to make a batch I swear I'm going to make her skinny butt eat everyone!
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78.9 kg
これまでの減量分: 4.1 kg.
残り: 15.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2008年 01月 22日:
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1082 kcal
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脂質: 49.82g | たんぱく質: 114.71g | 炭水化物: 39.84g.
朝食: coffee. 昼食: frozen green beans, chicken breast. 夕食: mozzarella cheese , cheddar cheese, tomatoes, spinach, cheese, mushrooms, Beef steak, broiled or baked, lean and fat eaten. 軽食/その他: water, whip topping, sugar free jello. もっと...
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2192 kcal
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運動:
デスクワーク - 1 時間, 家事 - 20 分, 歩く（ふつう） - 時速5km - 30 分, 歩く（ゆっくり） - 時速3km - 30 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 12 時間 40 分. もっと...
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週に5.4 kg増量中
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