2012年 04月 23日の計量結果(日記のエントリーがない日)
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68.4 kg
これまでの減量分: 0 kg.
残り: 15.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 04月 23日:
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1974 kcal
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脂質: 103.97g | たんぱく質: 80.66g | 炭水化物: 191.15g.
朝食: Coffee (Brewed From Grounds), half and halh, half and halh, Coffee (Brewed From Grounds), Dried Cranberries, Oatmeal, Walnuts, Coffee with Cream. 昼食: Coffee (Brewed From Grounds), half and halh, Chunky Creamy Chicken & Dumplings, half and halh, Coffee (Brewed From Grounds). 夕食: Butter (Salted), Baby Lima Beans, Tortilla Crusted Tilapia. 軽食/その他: midnight reverie, half and halh, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), half and halh, midnight reverie, midnight reverie, half and halh, Coffee (Brewed From Grounds). もっと...
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2177 kcal
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運動:
座る - 7 時間 10 分, デスクワーク - 8 時間, 運転 - 20 分, 休憩 - 1 時間, 睡眠 - 7 時間 30 分. もっと...
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週に0.2 kg増量中
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