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Difficult week on my diet and in my world. Work is picking up leaving me struggling to juggle the care of my home and work, school schedule needs. I find that when I have a short crasp on the daily grind I do poorly in my diet choices. I go for the quick meal, the window pick ups. I know I can do better with meal planning and shopping, I think I need to actively incorporate in my schedule, such as Tuesday at 0930 I am going to meal plan and create shopping list. I am going to try this.
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100.7 kg
これまでの減量分: 0.5 kg.
残り: 45.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 10月 1日:
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908 kcal
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脂質: 25.00g | たんぱく質: 26.44g | 炭水化物: 144.08g.
朝食: Sugar, Bigelow Tea Earl Grey Tea, Pancakes with Butter and Syrup. 夕食: Onions, Poblano Pepper, Chicken Thigh, Uncle Ben's Ready Rice - Spanish Style. もっと...
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週に0.6 kg減量中
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