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New diet:
1500 Kcal per day, in 3 meals. No further rules or restrictions. My idea is to prepare the food portions beforehand so that I can control the amount, and log it easily. Normal sporting activity continues as usual.
Simple maths: needed Kcal per day for me is ~ 3000 Kcal. I'll have a defficit of 1500 Kcal per day. Sporting activities roughly 2000 Kcal per week. So 7x1500 + 2000= 12.500 Kcal defficit per week. What is roughly 1 Kg fat burned per week, 4+ Kgs per month...
I plan to eat chinese food(checken&rise), meat, tomato salad, cabbage, apples etc. Obviously no chockolate, sugar, honey, cream or cookies. Wish me luck!
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106 kg
これまでの減量分: 3 kg.
残り: 26 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2017年 10月 4日:
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1454 kcal
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脂質: 53.53g | たんぱく質: 71.54g | 炭水化物: 142.81g.
朝食: Muesli (Dried Fruit and Nuts), Plain Yogurt. 昼食: Sticky Rice, Fried Chicken No Coating, Spice Up! Szechuan Kastike. 夕食: Regular Beer, Cheese Pizza, Potato French Fries, Beef Top Sirloin (Trimmed to 1/8" Fat). もっと...
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3289 kcal
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運動:
立つ - 30 分, 運転 - 1 時間, 睡眠 - 7 時間, 家事 - 30 分, デスクワーク - 8 時間, 座る - 1 時間, 休憩 - 6 時間. もっと...
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週に21 kg減量中
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