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Quite interesting, good news, but to be told your BMI is 36 and it was 35 the last time I checked about seven years ago, got me down, so now I'm on a push to try and drop it to an 'overweight BMI' because I had having this tag of being obese.
It really pisses me off, because I exercise at least an hour a day, and generally eat under 2k calories, drink is my sin though.
I have started working off this food pyramid rule now and it seems to be working as since I was on holiday in mid august I have come down 10lb, not bad, best progress I have made in at least five years. Limiting carbs seems to be an important thing for me, as I do have a penchant for bread, pasta and sauces, so hello Mr Salad, byebye Mr Chips!
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108.4 kg
これまでの減量分: 15.4 kg.
残り: 31.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 09月 29日:
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908 kcal
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脂質: 26.03g | たんぱく質: 41.25g | 炭水化物: 126.87g.
朝食: Great Value Light Nonfat Yogurt, Flavahans Porridge Oats, Bob's Red Mill Wheat Bran. 昼食: Kitchens Of India Paste For Chicken Curry, Oxtail Soup, Cooked Rice, Cilantro (Coriander), Garlic, Extra Virgin Olive Oil, Turkey Meat, Jalapeno Peppers, Onions. 軽食/その他: 1% Fat Milk. もっと...
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3811 kcal
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運動:
歩く（運動） - 時速5.5km - 2 時間 4 分, 家事 - 1 時間, 庭仕事（ガーデニング） - 1 時間, 休憩 - 11 時間 56 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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