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I forgot how helpful seeing and recording the food is to keeping intake down. This isn't a real loss yet, just a normal fluctuation for me, but I know it will be real soon.
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90.0 kg
これまでの減量分: 1.6 kg.
残り: 12.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 28日:
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1623 kcal
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脂質: 61.41g | たんぱく質: 80.45g | 炭水化物: 182.02g.
昼食: Kroger Cooked Cocktail Shrimp, Private Selection Honey Smoked Turkey Breast, Swiss Cheese, Krusteaz Beer Bread. 夕食: Golden Hash Browns- V.I.B. menu, Small Chicken-Fried Steak with Country Sausage Gravy, Fresh Fruit, hickory smoked bacon strips, Sprite Sprite (20 oz). 軽食/その他: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. もっと...
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週に5.6 kg減量中
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