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Home from three weeks in the mountains of New Mexico. I leave to go back on the 6th of October for another week, then home for two weeks before my final two weeks in the mountains. A lot of travel, but the work is nice, the scenery is wonderful and the hiking is great.
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126.6 kg
これまでの減量分: 23.0 kg.
残り: 40.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 09月 27日:
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966 kcal
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脂質: 23.36g | たんぱく質: 95.50g | 炭水化物: 88.00g.
昼食: Bunny Bread Wheat Sandwich Bread, Farmland Foods Boneless Pork Loin, Beef Brisket (Whole, Lean Only). 夕食: Smart Menu Sweet and Sour Chicken with Rice. もっと...
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週に2.3 kg減量中
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