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Well, that is what happens when you eat out 7 times in one week. I was very cognizant of what I was eating but I am sure the salt was off the charts because now that I have been home a day or so I have been going to the bathroom, a lot! So I am hopeful this is temporary, with the thought that I am traveling for work again this week. Here's hoping.
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82.5 kg
これまでの減量分: 16.8 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 24日:
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1488 kcal
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脂質: 50.85g | たんぱく質: 34.73g | 炭水化物: 236.43g.
朝食: Apple Bread #3, Peach, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life. 昼食: Mother's Circus Animal Cookies, Unsalted Butter Stick, Tillamook Colby Jack Cheese, Oroweat Country White Bread, Pears, Dr. Pepper Dr. Pepper (12 oz). 夕食: Pizza with Meat and Vegetables. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz). もっと...
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週に1.1 kg増量中
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