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1.06 lbs per week on average. by the math, it should be 1.8 - 1.9 lbs/wk. makes no sense.
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73.0 kg
これまでの減量分: 6.4 kg.
残り: 16.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 03月 29日:
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1303 kcal
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脂質: 39.41g | たんぱく質: 106.35g | 炭水化物: 141.75g.
朝食: Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Specialty 3 Grade Aa Eggs, Flatbread Light Original, Sugar Free French Vanilla Coffee Creamer. 昼食: Nature's Three Berries, Strawberries, greek style yogurt. 夕食: fage yogurt, foodshouldtastegood , Dory's chili, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack). 軽食/その他: Sweet Red Peppers, Celery, Carrots, Chocolate Peanut Butter Protein Bar. もっと...
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2326 kcal
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運動:
ダンス（高速ステップ、エアロビクス） - 27 分, サーキットトレーニング - 25 分, 健康体操（ガッツリ、腕立て伏せなど） - 24 分, 休憩 - 14 時間 44 分, 睡眠 - 8 時間. もっと...
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週に0.5 kg減量中
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 コメント
I can't do math so it wouldn't help me to know...I assume you are getting cheated out of your lost lbs?
2010年 03月 29日 投稿者: Multiplicity1
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Oh, yeah. Sometimes I forget that others see what I journal : ) It's just that 3,500 calories equals one pound. So if you had a deficit of 500 calories per day (either burn 500 more than you eat or eat 500 less than you burn), you should lose one pound per week. If you look at my calories going in and the number of calories I'm burning (using the bodybugg, so probably a bit more accurate than fat secret's calorie burning counts for various activities), the math doesn't add up. I should be losing 1.8 - 1.9 lbs per week on average, and over the last 13 weeks I've lost 14 lbs. Barely a pound a week. So it bugs me. I don't know what else I can do except get hormone levels checked and hope that explains it. I'm doing this for me, so I know I'm not "forgetting" to input calories since I'd only be cheating myself. Thanks! Nice to know people listen : )
2010年 03月 29日 投稿者: redwinelover
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