|
One day of lots of water and reduced calories and low carbs! I know it's water loss but dammit, I don't care!!!
|
66.5 kg
これまでの減量分: 3.9 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 09月 22日:
|
631 kcal
|
脂質: 13.10g | たんぱく質: 90.48g | 炭水化物: 45.60g.
朝食: Ideal Protein Vanilla Drink. 昼食: Iceberg Lettuce (Includes Crisphead Types), Mixed Salad Greens, Broccoli, Cucumber (with Peel), Wal-Mart Boneless Skinless Chicken Breast. 夕食: Chicken Breast (Skin Not Eaten), Apples, Ideal Protein Vanilla Drink. 軽食/その他: Nabisco Wheat Thins Multigrain. もっと...
|
週に4.8 kg減量中
|