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Weight plateaus suck, I keep going up and down by a couple pounds both ways. I know I will break through it, I just have to remember to stay motivated and continue to do healthier things. I have noticed a big difference in my clothes which is making me very happy.
Measurements:
Bust = 42
Waist = 37 1/2 (lost an inch)
Hips = 44 (lost an inch)
Top of Thigh = 24 1/2 (lost 1/2 inch)
Bicep = 12 3/4 (lost 1/4 inch)
Neck = 15
Lost 2 3/4 inches since last measurement.
Lab results from doctor visit on 3/14/12 said that all of my cholesterol levels are in good range and to keep up the good work! :)
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92.9 kg
これまでの減量分: 10.1 kg.
残り: 11.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 04月 13日:
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1771 kcal
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脂質: 70.07g | たんぱく質: 75.52g | 炭水化物: 223.63g.
朝食: trader joe's strawberry preserves, Instant Oatmeal - Maple and Brown Sugar, Healthfull 10 Grain Bread, land O Lakes spread. 昼食: Trop 50 with tea, Original Iceberg Garden Salad (Zip), Sargento Colby Jack Thin Slices, Sandwich Thins - 100% Whole Wheat, Tuna Salad for Sandwich. 夕食: Refried Beans, Mexican Rice, Shredded Beef Taco, Enchilada with Cheese. 軽食/その他: Petite Palmier, special K cracker chips. もっと...
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週に7.0 kg減量中
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