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This is my base weight, on Monday, September 11th. I weighed two weeks ago with the work program and then last Friday. I was down 2.6. My goal is to be at 163.00 when I weigh myself next Monday. My plan, protein, fat, no bread, sweets. I can have my table water crackers.
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74.5 kg
これまでの減量分: 0.4 kg.
残り: 6.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 09月 11日:
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1396 kcal
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脂質: 74.21g | たんぱく質: 86.93g | 炭水化物: 95.66g.
朝食: Tap Water, Trader Joe's Triple Ginger Cookie Thins, Egg, Hillshire Farm Polska Kielbasa (2 oz). 昼食: Tap Water, Vanilla Ice Creams, Bread Pudding, Season's Choice Spicy Sweet Potato Fries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). 夕食: Market Pantry Sharp Cheddar Cheese Slice, Graham Crackers (Plain or Honey, Includes Cinnamon), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Carr's Table Water Crackers, Green Giant Hass Avocado, Skinless Chicken Breast. もっと...
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2125 kcal
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運動:
ウエイトトレーニング（ふつう） - 10 分, エアロバイク (ばいく) - 20 分, 休憩 - 23 時間 30 分. もっと...
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週に0.0 kg減量中
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