LakeGirlの日記, 2008年 01月 17日

I was pleased to be down another pound today. Things are going well. I stick to the diet, and am feeling really well. I have more energy already, and I don't feel hungry at all. It is a bit more time consuming to shop more frequently, and plan ahead to prepare the right food and have it all ready when I need it, but it's worth it! I didn't find time to get much exercise in today. I did do 100 sit ups on my ab lounger....better than nothing.

98.4 kg これまでの減量分: 1.4 kg. 残り: 25.9 kg. ダイエット続き: 100%.

ダイエットカレンダーを表示, 2008年 01月 17日:

1334 kcal

脂質: 64.06g | たんぱく質: 140.75g | 炭水化物: 46.60g. 朝食: lettuce, creamer, coffee, v8, omelette with egg substitute. 昼食: eggs boiled, tuna, lettuce. 夕食: turnip, spinach, haddock. 軽食/その他: peanuts, sugar free jello, string cheese. もっと...

2958 kcal

運動: 立つ - 4 時間, デスクワーク - 2 時間, 健康体操（軽め、家庭内運動など） - 10 分, 休憩 - 9 時間　 50 分, 睡眠 - 8 時間. もっと...

週に1.6 kg減量中

It only gets easier and easier when you do as you're doing. Great job!

2008年 01月 17日投稿者: ImLuuvd

I hope so. I worry about losing this enthusiasm over time. I'm working hard to not let that happen!

2008年 01月 17日投稿者: LakeGirl

Every little bit HELPS!! You know, regardless of South Beach, expending calories is what will make a big difference... the more you move, the more you will LOSE!!! YAYAYAYA!! =D

2008年 01月 17日投稿者: bullytrouble

It does get easier. Luuvd is right. It just becomes a way of life. And you get to where you don't really care about all the junk as much.

2008年 01月 17日投稿者: graciepoo

Today I let my guard down....went too long without eating (7 hours) and then dove into a bag of doritos. Egad! I ate so many! Tomorrow I'm back to being sensible. Weekends are going to be the hardest. We travel, spend time with friends and eat out often.

2008年 01月 20日投稿者: LakeGirl


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LakeGirlの日記, 2008年 01月 17日

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