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Beautiful day went for extra 3 mile walk at the park. We have a 45 acre park across the street from us. 😸
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72.6 kg
これまでの減量分: 20.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 3日:
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1482 kcal
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脂質: 35.38g | たんぱく質: 116.35g | 炭水化物: 190.84g.
朝食: Cucumber (with Peel), Teavana Imperial Grade Matcha, Cinnamon, Ginger (Ground), Baby Spinach, Pears, Chobani Nonfat Plain Greek Yogurt, Chiquita Banana, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Great Value Green Tea, Coffee (Brewed From Grounds). 昼食: Kirkland Signature Rotisserie Chicken Breast Meat, Trader Joe's Frozen Green Beans, Water. 夕食: Great Value Frozen Whole Kernel Golden Corn, Kirkland Signature Rotisserie Chicken Breast Meat, Water. 軽食/その他: Trader Joe's Dark Chocolate Peanut Butter Cups, Midnight Beauty Black Seedless Grapes, Water, Apples, Matcha Fireba Cracker Energy Bites. もっと...
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2223 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 10 分, Modified Captain Chair Knee - 2 分, Tricep Dips on Stairs - 1 分, Hanging Knee Tucks - 1 分, Kettlebell - 20 分, 睡眠 - 8 時間, 休憩 - 14 時間 26 分. もっと...
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週に0.5 kg減量中
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