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Hi everyone I am a happy camper today my scales finally went in the right direction for me. My Blood sugar reading was 110 this morning also, so I am very happy. lol
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131.5 kg
これまでの減量分: 22.7 kg.
残り: 49.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 08月 30日:
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1185 kcal
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脂質: 30.48g | たんぱく質: 76.09g | 炭水化物: 149.05g.
朝食: Egg, Nature's Own Life Honey Wheat Bread, Great Value American Cheese Singles. 昼食: Tyson Foods Boneless Skinless Chicken Breasts, Minute Instant White Rice, Golden Corral White Gravy, Onions. 夕食: Tyson Foods Boneless Skinless Chicken Breasts, Minute Instant White Rice, Brown Gravy, Onions. もっと...
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週に4.8 kg減量中
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