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Slept well, up at 8m to get ready to go to TOPS. Lost the pound I gained last week but would have hoped that it would be more, though thankful for the loss! After the meeting ran errands and then home. In the 90's with heat index almost 100.....not pleasant at all and not conducive to moving around. After supper went out to spa to exercise and did 40 min of upper and lower body exercises. Talked to Angie and will call Eloise later.
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89.4 kg
これまでの減量分: 7.7 kg.
残り: 19.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 08月 24日:
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1072 kcal
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脂質: 58.54g | たんぱく質: 29.82g | 炭水化物: 106.37g.
朝食: Heinz Tomato Ketchup, Hardee's Country Steak Biscuit. 昼食: Hardee's Hash Rounds (Small). 夕食: Golden Chick Yeast Roll, Meatless Lo Mein, P.F. Chang's Pepper Steak. もっと...
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3448 kcal
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運動:
座る - 3 時間, 運転 - 1 時間, ウォーキング - 1 時間, 料理 - 1 時間, ストレッチ（ヨガ） - 30 分, 睡眠 - 8 時間, 休憩 - 1 時間 30 分, 歌う - 1 時間, テレビで見る - 1 時間, 読む - 6 時間. もっと...
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週に0.5 kg減量中
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