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Status quo this week. This is good since I'm in the zone where I wanna be 👍
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73.5 kg
これまでの減量分: 20.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 08月 20日:
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1674 kcal
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脂質: 50.58g | たんぱく質: 149.91g | 炭水化物: 173.79g.
朝食: Bananas, Great Value Creamy Peanut Butter, Badia Ground Flax Seed, Chobani Nonfat Plain Greek Yogurt, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee (Brewed From Grounds). 昼食: Trader Joe's Frozen Edamame, Kirkland Signature Rotisserie Chicken Breast Meat. 夕食: Great Value Frozen Cauliflower, Kirkland Signature Rotisserie Chicken Breast Meat. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Matcha Fireba Cracker Energy Bites, Trader Joe's 72% Cacao Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). もっと...
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体重に変化ありません
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