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After a weekend of nothing but eating and drinking, I'm shocked this is the result. I knew I'd be working all week to un-do my sins from the weekend but I didn't think I'd see this number. Oh well.
My favorite co-ed outdoor soccer team starts back up again this week. So excited! That means two days a week devoted to soccer and the rest of the week days I can (hopefully) devote to Morning Workout Party Time.
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75.7 kg
これまでの減量分: 11.9 kg.
残り: 9.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 04月 2日:
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1823 kcal
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脂質: 46.19g | たんぱく質: 113.75g | 炭水化物: 202.57g.
朝食: Muscle Milk Light Powder, grande coffee, Skippy reduced fat peanut butter, Double Fiber English Muffins. 昼食: red pepper, Garbanzo beans trader joe's, broccoli, solid white tuna trader joe's, Ken's Steakhouse Lite Northern Italian, tomato, celery, Organics baby greens. 夕食: mozzarella, penne rigate, garlic bread, Classico sauce. 軽食/その他: Cabernet Sauvignon Wine, Trader Joe's greek yogurt, navel orange. もっと...
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週に0.1 kg減量中
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 コメント
A loss is a loss, we'll always celebrate that. Happy Dance. Now that your soccor is starting back up it will seem like less work. Have fun at practice.
2012年 04月 2日 投稿者: M.Trublu
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Yay for soccer!! That's one sport I've never played.. I don't know if I could do it - I just can't figure out how to 'dribble' the ball with my foot like that.. but I'm glad you enjoy it!! :)
2012年 04月 2日 投稿者: erika2633
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I've started playing twice a week also. Which leagues do you play for? I'm in Intl Co-Wreck on Fridays and a women's O40 on Tuesdays.
2012年 04月 3日 投稿者: Losin25
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Losin25, I play Northwest Co-Ed and Arena Sports Redmond in the adult C or D league (can't remember which). I also sub for Co-Rec ladies teams every now and then when they need me. It really is the workout my body likes the best I think. I noticed the other night I'm starting to get my "soccer legs" back. Toned quads and calves, I'm liking it!
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I want soccer legs!! :) Since I suck at soccer, I'll have to do more calf raises.. Sounds like your soccer leagues are lots of fun and will keep you busy!
2012年 04月 5日 投稿者: erika2633
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