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What a shock, I didnt expect a loss at all this week considering I never made it to the gym last week. Just shows eating clean is essential for weight loss
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58.2 kg
これまでの減量分: 40.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 08月 14日:
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1597 kcal
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脂質: 37.90g | たんぱく質: 143.04g | 炭水化物: 160.06g.
朝食: Bakali Rice Cakes Unsalted, Kellogg's Special K, Biltong, Nutritech Premium Pure Whey. 昼食: SPAR Brown Wraps, Woolworths Chicken Breast Fillets. 夕食: Nestle Albany Dark Chocolate, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), McCain Mixed Vegetables. 軽食/その他: Maynards Wine Gums, Nutritech Premium Pure Whey, Canderel Sweetener Tablets, Coffee with Milk. もっと...
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2168 kcal
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運動:
ステッパー - 25 分, ボディービル - 40 分, 睡眠 - 6 時間, 休憩 - 7 時間 55 分, デスクワーク - 9 時間. もっと...
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週に0.8 kg減量中
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