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Somehow I thought I was going to lose more weight, but looking in retrospective I do notice that I wasn't 100% committed to the diet, and even though I did adhere to my work out schedule, I did let go on the weekend and just consumed everything I was avoiding. I think maybe I could’ve lost an extra 2 pounds or an extra Kilogram if I’d adhered to the diet. But well, this goes to show myself that the average was a reasonably well followed diet and the result is a reasonably well weight loss. If I want lose weight and reach my goal at a 100%, I should follow the diet at a 100%.
This is just beginning...Bring it on!
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93 kg
これまでの減量分: 3 kg.
残り: 11 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 03月 23日:
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2509 kcal
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脂質: 80.09g | たんぱく質: 257.01g | 炭水化物: 177.03g.
朝食: jam, cream cheese, sausage. 昼食: cream, brown rice, gouda, salsa, chicken. 夕食: Olive Oil, lemon juice, salad, tuna. 軽食/その他: dark chocolate, sausage, turkey ham, whiskey, honey, milk, whey protein isolate, chocolate cake, oatmeal, cranberries, strawberry, yoghurt. もっと...
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4147 kcal
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運動:
走る - 時速10km - 20 分, ウエイトトレーニング（ふつう） - 1 時間 20 分, 休憩 - 20 分, 睡眠 - 5 時間, 運転 - 2 時間, 立つ - 2 時間, 座る - 4 時間, デスクワーク - 9 時間. もっと...
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週に3.5 kg減量中
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