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Fat counts are up, protein counts are down, carb counts are up. so i need to decrease fat (eliminate peanuts, and chocolate, cut back on mayo), increase protein (perhaps eat more meat? lol)(oh! I could cook a nice "dinner" for my b4 work and have a sandwich or salad for my "lunch" at work) and today i added eggs to my breakfast so that's a good start. . .
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80.3 kg
これまでの減量分: 3.6 kg.
残り: 19.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2010年 03月 22日:
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1697 kcal
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脂質: 86.36g | たんぱく質: 74.47g | 炭水化物: 165.55g.
朝食: eggs, Instant Oatmeal - Apples and Cinnamon, coffee-mate nondairy creamer, coffee. 昼食: Deli Sliced Ham, lettuce, mayo, oatmeal bread. 夕食: healthy choice caribean chicken. 軽食/その他: cheddar cheese, ritz crackers, apple. もっと...
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2462 kcal
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運動:
立つ - 5 時間, 水泳（ゆっくり） - 20 分, 休憩 - 10 時間 40 分, 睡眠 - 8 時間. もっと...
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週に0.5 kg増量中
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