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Well I am back down to 288. I think that is good. I have been trying to get back on track, I hope it stays off this time and I can keep going forward on my journey of weight loss.
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130.6 kg
これまでの減量分: 23.6 kg.
残り: 49.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 08月 1日:
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1027 kcal
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脂質: 50.93g | たんぱく質: 54.97g | 炭水化物: 91.47g.
朝食: Pork Chop, Nature's Own Life Honey Wheat Bread, Egg, Kraft American Cheese Slice. 昼食: Chicken Pot Pie. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz). もっと...
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週に3.2 kg減量中
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