|
Woohoo, lost a lb yesterday! 231.8
Lucky too, I had a few treats yesterday, but stayed under RDI. I cooked some nice grilled chicken, and some rice (mainly for my son).
I did mainly homework again yesterday, and a few computer chores (Upgrade bios, and SATA controller bios). It all tied together because I am in a basic computing course, which is a requirement for my degree. Its really easy for me, as I have been computing since 89 essentially. I have more certifications than you can shake a stick at. But, college is fun for me.
In my writing class we had a bit of a debate about college, and the reasons for going. It was refreshing. The article mentioned going for recreation at an older age. That made me realize that is what I am doing, I am basically doing it to improve myself, and for something to do (Recreation). Anyway, it was good to look at that issue from all sides.
I did not walk yesterday, simply from laziness or being busy, whatever you may call it. I did not make time. Outside walking here is a challenge on workdays, and I did not make it on the treadmill. Excuses excuses I know.
Well, back to work.
Gratitude List:
Wife (12 more days!)
Kids (Even if they bring me drama)
Kitty (Even if she fights through the windows)
Grilled Chicken
Work (Ahh, routines)
|
105.1 kg
これまでの減量分: 16.9 kg.
残り: 21.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 03月 26日:
|
1314 kcal
|
脂質: 46.31g | たんぱく質: 113.47g | 炭水化物: 124.06g.
朝食: skimmed milk, Honey Clusters Cereal. 昼食: yellow rice, grilled vegetables, baked chicken. 夕食: milk, Whey Protein Powder - Chocolate (Pure Protein), Peanut Butter. 軽食/その他: carrots. もっと...
|
|
3284 kcal
|
運動:
歩く（運動） - 時速5.5km - 25 分, 休憩 - 5 時間 25 分, デスクワーク - 10 時間, 睡眠 - 8 時間, 歩く（ふつう） - 時速5km - 10 分. もっと...
|
週に3.2 kg減量中
|