2017年 07月 16日の計量結果(日記のエントリーがない日)
|
68.3 kg
これまでの減量分: 0.2 kg.
残り: 4.8 kg.
ダイエット続き: 該当なし.
|
ダイエットカレンダーを表示, 2017年 07月 16日:
|
1047 kcal
|
脂質: 26.46g | たんぱく質: 117.87g | 炭水化物: 94.16g.
朝食: Coach's Oats 100% Whole Grain Oatmeal, Coffee with Cream. 夕食: Myprotein Impact Whey Protein - Vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Organic Ground Flax Seed, Garden of Life Organic Plant-Based Protein, Kirkland Signature Frozen Organic Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla, Spinach, Myprotein Impact Whey Protein - Vanilla, Bragg Organic Apple Cider Vinegar. 軽食/その他: Herdez Guacamole Salsa, Empire Kosher Smoked Turkey Breast Slices, Myprotein Impact Whey Protein - Chocolate Brownie, Trader Joe's Greek Style Nonfat Yogurt - Plain, Yevo EN 43 Granola (Yevo). もっと...
|
週に4.8 kg減量中
|