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Sorry not weighing in a long time, but when it came time to weigh in I was the same weight as I was the last time I weighed in so I waited for awhile. It sure has paid off I now weigh 290lbs. I think that is cool.
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131.5 kg
これまでの減量分: 22.7 kg.
残り: 49.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 15日:
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999 kcal
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脂質: 27.54g | たんぱく質: 58.02g | 炭水化物: 151.60g.
朝食: Kraft American Cheese Slice, Egg, Nature's Own Life Honey Wheat Bread. 昼食: Nature's Own Life Honey Wheat Bread, Kraft American Cheese Slice, Extra Lean Deli Sliced Ham. 軽食/その他: Watermelon. もっと...
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週に1.8 kg減量中
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 コメント
Daniel you are truly doing so great! I always look forward to your posts, good or bad, you are real and you are fighting the good fight. Whatever you are doing buddy, losing 50 pounds is a HUGE FABULOUS BRAG-ABOUT DEAL. Don't forget that! Very happy for you and proud for you! P.S. I love eating watermelon too. It fills you up without the calories. Keep up the fantastic work!
2017年 07月 16日 投稿者: Tori Joc
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I hear ya Tori on the watermelon. LOL I read your post about your size changes you are doing so well for yourself also I losing sizes is big deal. I am almost down to a size 50" in the waist. I am trying a new way to stir fry my chicken today.
2017年 07月 16日 投稿者: Daniel McClain
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