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Big drop today and doing well. Forgot my baggie of snacks for work yesterday and had to scrounge around the office for food. I managed to find a 1oz cheese wheel at the coffee shop to replace my 11am cheese stick and an old Atkins bar buried in my desk to replace my 2pm protein bar :-). Kinda funny how my body has gotten so used to the routine.
My workout this morning went well. I have upped my speed to 5.7mph (instead of 5.5mph) but needed to slow to a walk for 1/8th of a mile at the 2.75 mile mark. I will continue to push this every day and hopefully will be running the whole thing before too long. In a month or so I hope to be able to do the full run at 6mph at a 2.5 incline.
Be Happy!
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86.8 kg
これまでの減量分: 52.0 kg.
残り: 7.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 03月 21日:
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1619 kcal
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脂質: 90.40g | たんぱく質: 163.29g | 炭水化物: 51.72g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Parmesan Cheese (Shredded), Bacon, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Cucumber (Peeled), Mushrooms, Baby Spinach, Buttermilk Ranch Dressing, Blueberries. 夕食: Cucumber (with Peel), Extra Sharp Cheddar Cheese, Baby Spinach, Greek Style Feta Dressing, Traditional Pot Roast. 軽食/その他: Mini Babybel Light Original, Stringsters String Cheese, Strawberry Cheesecake. もっと...
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3200 kcal
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運動:
走る - 時速10km - 20 分, 運転 - 20 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 走る（ジョギング） - 時速8km - 15 分, 睡眠 - 7 時間 25 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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週に3.8 kg減量中
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