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The weather has been extraordinary, 70's recently and 80 today!! Cleveland hasn't had a spring like this since 1999. It 's kind of 'payback' to tease my sis in LA, where the weather is rainy and 60's. This also means busy season at my job. I haven't had a good workout since last Monday and could feel it today ... but I pushed myself and feel like I've accomplished something. I do plan to get outside and run. I still want to do a half marathon in some fashion. I'm psyched!! :)
03/16/2012: steps = 6060
03/17/2012: steps = 5481
03/18/2012: steps = 6170
03/19/2012: steps = 7410
03/20/2012: steps = 8288 ... Elliptical = 442 cal... 35 min... 3.58 miles... avg Hr = 91... max Hr = 100 ...
53 PUSHUPS(11,9,12,11,10) + 172 SQUATS(30,28,32,28,28,26)= 134 cal... 22 min... avg Hr = 71... max Hr = 90
whew!!
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70.3 kg
これまでの減量分: 3.6 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 03月 20日:
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1162 kcal
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脂質: 36.10g | たんぱく質: 79.32g | 炭水化物: 146.38g.
朝食: Chocolate VitaMuffins, Nonfat Apple Cinnamon Greek Yogurt, Kashi 7 grain waffles. 昼食: asparagus, salad, cookie, mushroom soup, ham wrap. 夕食: dark chocolate almond milk, Raw Protein, 365 psyllium husk (whole flakes). 軽食/その他: Advantage Caramel Double Chocolate Crunch Bar, mini babybel light. もっと...
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2213 kcal
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運動:
pushups + squats - 22 分, Elliptical - 35 分, 休憩 - 15 時間 3 分, 睡眠 - 8 時間. もっと...
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週に0.5 kg増量中
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