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Hope y'all are having a wonderful weekend. Bought some more ground Ginger and Cinnamon. They make great add-in ingredients for smoothies. Also still use my ground flax and chia seeds.
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75.7 kg
これまでの減量分: 17.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 9日:
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1127 kcal
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脂質: 34.32g | たんぱく質: 71.10g | 炭水化物: 142.68g.
朝食: Great Value Frozen Broccoli Cuts, Great Value Green Tea, Harris Teeter Greek Nonfat Yogurt, Ginger (Ground), Trader Joe's Chia Seeds, Harris Teeter Almond Milk Unsweetened Original Flavor, Flaxseed Seeds, Cinnamon, Bananas, Coffee (Brewed From Grounds). 昼食: Great Value Frozen Whole Kernel Golden Corn, Costco Rotisserie Chicken. 夕食: Trader Joe's Frozen Green Beans, Kirkland Signature Rotisserie Chicken Breast Meat. 軽食/その他: Trader Joe's Cheddar Rocket Crackers, Pink Lady Apples, Water, Trader Joe's 72% Cacao Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). もっと...
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週に0.5 kg減量中
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