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I hate this!! A pound down, then .6 lbs up, etc. Drives me crazy. Will I EVER get on the 150's??? EVER??? I was in the 160's (ok, barely, but still) when I bought the new scale and weighed myself on it for the first time on Feb 3! That's SIX weeks ago, not even 7 whole pounds! Frustrating!!!
Did a new work out, another Biggest Loser one. This was Jillian's Banish Fat Boost Metabolism. After that I did the 20 min. level 1 Cardio Max one, too. I think I burned something like 525 calories from it, but forgot to stop the trip thing on the bodybugg. Good work out, though.
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73.8 kg
これまでの減量分: 5.6 kg.
残り: 17.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 03月 17日:
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1808 kcal
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脂質: 61.65g | たんぱく質: 89.09g | 炭水化物: 238.98g.
朝食: almond butter, Sugar Free French Vanilla Coffee Creamer, Flatbread Light Original, Chocolate Protein Shake. 昼食: premier nutrition peanut butter protein . 夕食: sweet pickles, frito-lay baked cheetos, chianti. 軽食/その他: Walnuts, Organic Pumpkin Flax Plus Granola. もっと...
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2414 kcal
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運動:
立つ - 2 時間, サーキットトレーニング - 45 分, 健康体操（ガッツリ、腕立て伏せなど） - 19 分, 休憩 - 12 時間 56 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg増量中
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