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I am so glad that I am losing weight. Fatsecret has been exactly what I need to keep me motivated. By recording everything I eat and being able to see that others are able to do it, it has helped me too. I know losing weight is only part of it, but watching what I eat has helped me to focus on being healthier. I still need to exercise more, but I am doing better.
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96.2 kg
これまでの減量分: 6.8 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 03月 16日:
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1996 kcal
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脂質: 105.23g | たんぱく質: 109.62g | 炭水化物: 149.47g.
朝食: Trop 50, Sargento Colby Jack Thin Slices, Francisco International sourdough, Bacon (Cured, Pan-Fried, Cooked), Large Egg. 昼食: Beef Taco - Hard Shell, Side Salad. 夕食: Spanish Rice, Refried Beans with Cheese (Side), Beef Soft Taco, Crisp Beef Taco. 軽食/その他: Cocktail Peanuts Unsalted. もっと...
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2613 kcal
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運動:
歩く（ゆっくり） - 時速3km - 25 分, 家事 - 1 時間, ショッピング - 35 分, 休憩 - 14 時間, 睡眠 - 8 時間. もっと...
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週に1.6 kg減量中
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