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I am very constipated & believe my weigh in # would be less if my bowels had been working right. Today I will start bumping my finer & water intake. As I see my fiber #s are low at times & my lips are severely dry for the whole week.
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95.3 kg
これまでの減量分: 0.9 kg.
残り: 24.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 03月 13日:
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1759 kcal
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脂質: 125.69g | たんぱく質: 127.36g | 炭水化物: 46.08g.
朝食: butter, chia seeds, Egg, pork chop, Spinach (Drained Solids, Canned). 昼食: olives, cheese, summer sausage, beef broth, celery, lettuce. 夕食: olive oil, mushrooms, onion, butter, broccoli, steak. 軽食/その他: chia seeds. もっと...
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週に0.9 kg減量中
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