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Woohoo 236 even today. I am feeling good about this week.
Did a nice 35 minute power walk last night. My foot felt pretty good. I am finding it odd that the bones in my ankle are what are hurting most. Its like they are all scrambled up. Anyway, it is probably from the lack of muscle in my leg from being idled about 3 months.
Work is going a bit better, inspection is over and I am building machines again. It is productive work, and makes the day go by faster.
I have been slacking on my lunchtime food choices lately too, and still losing weight. I need to get back to my blackened chicken wrap, or chicken with a salad. The burgers, fries, and taco's even though they may fit in my RDI, should only be eaten once a week.
Gratitude list:
Wife
Kitty
Kids
Computers
TV
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107.0 kg
これまでの減量分: 15.0 kg.
残り: 23.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 03月 13日:
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1614 kcal
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脂質: 38.03g | たんぱく質: 137.75g | 炭水化物: 206.00g.
朝食: skimmed milk, Honey Clusters Cereal. 昼食: Doritos Cool Ranch, subway roast beef. 夕食: brisket, Chicken Breast (Skin Not Eaten), onions and peppers, Garden Vegetable Low in Carbs Gourmet Tortillas. 軽食/その他: Low Fat Ice Cream Bars - Caramel Truffle. もっと...
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3205 kcal
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運動:
歩く（運動） - 時速5.5km - 20 分, 休憩 - 7 時間 30 分, デスクワーク - 8 時間, 睡眠 - 8 時間, 歩く（ふつう） - 時速5km - 10 分. もっと...
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週に1.9 kg減量中
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 コメント
Great progress buddy!! You're gaining on me...I am going to have to get more serious about this if I'm gonna stay ahead of you...keep 'er comin'... Later.
2012年 03月 13日 投稿者: madjak30
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Sounds like you're doing pretty good, JP, and mentally in a great place today. I'm glad! I like that you're spotting the weak points (lunch). You know where to optimize, even if you maybe don't really need it.
2012年 03月 13日 投稿者: kingkeld
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Thanks Y'all. When it gets busy here, usually when a ship visits, there are long lines, and sometimes you have to go with the flow. Luckily I know the calorie counts even for the junk foods. Today I had a sub which is unusual, and I am really stuffed now.
2012年 03月 13日 投稿者: posterchild66
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