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Still losing! Vacation in a week! Any suggestions for staying on track. Really hoping for maintenance more than weight loss. So looking forward to the break with friends and sunshine. My friend Kathy who is also doing fat secret with me is going too, so we will be able to help keep each other on track. Will weigh in again Fri. am before I go.
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81.2 kg
これまでの減量分: 6.3 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 03月 12日:
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1368 kcal
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脂質: 44.52g | たんぱく質: 77.19g | 炭水化物: 170.87g.
朝食: Shrimp, Fat Free French Vanilla Coffee Creamer, brown sugar, trim cottage cheese, vanilla soy milk, egg white, Maple & Brown Sugar Instant Oatmeal. 昼食: Lite Chunky Blue Cheese Dressing, 100% Whole Grain Sandwich Rounds, Smoked Honey Ham, Cucumber (Peeled), Lite Cream Cheese. 夕食: Ranch Salad Dressing, Cauliflower, Wheat Thins Crackers - Flatbread Garlic & Parsley, Deli Turkey or Chicken Breast Meat, Lettuce. 軽食/その他: Parmesan Cheese (Shredded), 100% Whole Grain Sandwich Rounds, Extra Crunchy Peanut Butter, Apples. もっと...
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2491 kcal
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運動:
家事 - 1 時間, 自転車（ゆっくり） - 時速18km - 5 分, 健康体操（ガッツリ、腕立て伏せなど） - 5 分, 自転車（ふつう） - 時速21km - 30 分, 休憩 - 14 時間 20 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg減量中
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