Finally starting to show some results. No weekend off from now on :-)
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59.1 kg
これまでの減量分: 13.0 kg.
残り: 2.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 06月 5日:
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948 kcal
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脂質: 44.27g | たんぱく質: 86.11g | 炭水化物: 62.58g.
朝食: Loganberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Giant Hass Avocado, Kale, Vega Protein & Greens Vanilla, Nature's Intent Organic Chia Seeds. 昼食: T. Marzetti Asian Ginger Dressing, Navitas Naturals Organic Shelled Hemp Seeds, Cabbage, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. 夕食: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Tenderloins. 軽食/その他: Fage Total 0% Greek Yogurt, Loganberries. もっと...
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1935 kcal
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運動:
料理 - 40 分, 階段昇降 - 7 分, 歩く(ゆっくり) - 時速3km - 1 時間 40 分, デスクワーク - 3 時間, 座る - 9 時間, 睡眠 - 9 時間 33 分. もっと...
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週に0.6 kg減量中
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