Nancilaw
2010年 11月に参加しました
投稿
218
フォロー中
28
フォロワー
24
体重履歴

計量を始める
72.1 kg
これまでの減量分: 1.1 kg

現在の体重
71.0 kg
成績: 週に2.6 kg減量中

目標の体重
63.0 kg
残り: 7.9 kg
I am a 71 yr old woman with 3 grown daughters and 12 grandchildren and 7 great grandchildren. In my younger years I could eat most anything in reasonable quantities and not gain weight. Now I can not seem to eat anything without gaining. My friends think I am fine but I hate what I see in the mirror. I am single for 25 years and for the last 10 years have developed epilepsy so I can not skip a meal. Many of the meds make me gain weight. I just started the Keto diet because I have heard it is good for my disease and to lose weight. I hope it works! This pic was taken at 135 lbs.

Nancilawの体重の記録


フォロー中

abbadabba
 
Draglist
最後の計量: 週に0.9 kg減量中 Down
liv001
最後の計量: 週に3.8 kg増量中 Up
 
Steven Lloyd

Nancilawの料理帳

カロリー: 119kcal | 脂質: 6.67g | 炭水化物: 6.38g | たんぱく質: 7.32g
Caprese Salad
A simple salad of 4 ingredients.
カロリー: 200kcal | 脂質: 10.25g | 炭水化物: 24.70g | たんぱく質: 9.50g
Keto Chia Pudding
Base for pudding.
カロリー: 189kcal | 脂質: 18.36g | 炭水化物: 5.81g | たんぱく質: 3.36g
Chocolate Almond Fat Bomb
This is a soft fudgey coconut coated keto treat.
カロリー: 258kcal | 脂質: 24.51g | 炭水化物: 5.58g | たんぱく質: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
カロリー: 28kcal | 脂質: 0.13g | 炭水化物: 1.92g | たんぱく質: 4.78g
Omelet Cups
Quick breakfast on the go.
料理帳を全て表示

Nancilawの最近の食べ物と運動


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