MamaShea2009の日記, 2012年 03月 6日

Good weigh in @ Curves. In 60 days I've lost 9.5 pounds and 13.5 inches!! Proud of myself! Due to being sick I only worked out 18 days in February so I'm pretty stoked with my results. :). Time to drive it harder-eating healthier more times than not.

98.2 kg これまでの減量分: 5.3 kg.    残り: 30.1 kg.    ダイエット続き: まあまあ.

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1118 kcal

脂質: 55.40g | たんぱく質: 83.97g | 炭水化物: 89.64g.   朝食: Natural Creamy Peanut Butter, Bananas . 昼食: 2% Lowfat Small Curd Cottage Cheese, Steamed or Boiled Shrimp, Cooked Asparagus (from Fresh), Cauliflower, Broccoli. 夕食: Sliced Pickled Beets, Asparagus , Ham Steak Center Slice. 軽食/その他: Natural Creamy Peanut Butter, Almond Breeze Almond Coconut Milk, Low Fat Plain Greek Yogurt, Strawberries , Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack. もっと...

2829 kcal

運動: サーキットトレーニング - 51 分, 休憩 - 15 時間 　 9 分, 睡眠 - 8 時間. もっと...