|
Just the facts: 3500 negative calories (eating minus the exercise) = 1 pound. I've been diligently tracking this and I was down a negative 5,598 calories which = 1.6 pounds (5598 divided by 3500). This is how I'm going to lose my 5-10 pounds of predominately belly fat. A slow slow slow process, progression all the same!
Cheers!
|
63.9 kg
これまでの減量分: 0.1 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 05月 31日:
|
1274 kcal
|
脂質: 56.18g | たんぱく質: 53.79g | 炭水化物: 125.37g.
朝食: Bananas, Kirkland Signature Balsamic Vinegar of Modena, Bulletproof Upgraded Collagen Protein, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream. 昼食: Mary's Gone Crackers Sea Salt Pretzels, Kirkland Signature Extra Fancy Mixed Nuts, Sour Cream, Turkey, Jicama, Broccoli, Cauliflower, Read Three Bean Salad, Lettuce Salad with Assorted Vegetables, Pork (Lean Only Eaten). 夕食: Guittard Extra Dark Chocolate Chips, Abita Purple Haze, Mixed Salad Greens, Butter, Subway Olive Oil Blend, Read Three Bean Salad, Hellmann's Real Mayonnaise, Sour Dough Bread, Meatless Vegetable Burger or Patty. もっと...
|
週に0.5 kg減量中
|