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Down one, which is good since AF was due Tuesday and hasn't started yet and I usually gain (water weight) before, so going down and it hasn't started is a good sign. Been doing Pilates faithfully. Tried the upper body DVD yesterday... whew, it was tough. I've been doing the lower body and can tell with clothes it's doing something :P My middle boy's b-day is tomorrow and we let them pick out what/where to eat. He is so worried to pick something I can have, it's too sweet. He decided on Jimmy John's, we've never had that before so I need to get online and see what their menu is like. I think it's kinda a sub shop?
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89.8 kg
これまでの減量分: 4.1 kg.
残り: 21.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 03月 11日:
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1391 kcal
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脂質: 61.15g | たんぱく質: 67.43g | 炭水化物: 151.13g.
朝食: Pecan Nuts, banana, honey bunches of oats, skim milk, Sugar Free Vanilla Caramel Creamer, coffee. 昼食: swedish meatballs. 夕食: broccoli, croutons, italian dressing, Boneless Skinless Chicken Breast. 軽食/その他: Pecan Nuts, Light & Fit Yogurt - Strawberry & Banana, Apple Oatmeal Crumble. もっと...
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2512 kcal
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運動:
ピラティス - 18 分, 休憩 - 11 時間 17 分, 睡眠 - 8 時間, デスクワーク - 3 時間 15 分, 立つ - 1 時間 10 分. もっと...
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週に0.5 kg減量中
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