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What am I doing wrong on Dr Atkins Diet? I am following it and counting those carbs and gained 3 lbs in the last four days.
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118.8 kg
これまでの減量分: 12.7 kg.
残り: 53.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 02月 24日:
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1083 kcal
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脂質: 76.91g | たんぱく質: 80.86g | 炭水化物: 15.34g.
朝食: water, mayo, Red Tomatoes, bacon, decaf coffee with cream. 昼食: water, hamburg pattie, lettuce, Red Tomatoes. 夕食: olive oil, celery, Mozzarella Cheese, water, chicken thigh, romaine lettuce, red wine vinegar, radish, leg of lamb. 軽食/その他: water. もっと...
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週に6.4 kg増量中
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 コメント
As long as you are under your carb limit- it might have to do with high sodium. I notice that I flucuate between 2-3lbs depending on what my sodium level is. I can always tell because my ring on my finger which is normally loose, gets tight!
2012年 02月 24日 投稿者: AprilJ79
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Thanks for the info. I'll try to stay away from salt. No Anchovies I guess.
2012年 02月 24日 投稿者: kushyma
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Actually if you read the book the Atkins diet suggests increasing your salt intake due to the diuretic effects of a low carb diet.
The Atkins Diet is also a High Fat (saturated fat primarily) moderate protein, low carb diet. The reason to eat low car is to control your insulin response to foods. Fats incur no insulin response while carbs cause a large insulin response. Excessive protein can also cause an insulin response. You also need to not under eat as it can cause you to stall.
I strongly encourage you to read (or reread) the latest book.
2012年 02月 24日 投稿者: mikefarinha
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Your net carbs are very low... stay at the 20 carbs. You may just be having a plateu. Stress will halt my weigh loss at times as well. :) Chin up! You are doing awesome!
2012年 02月 24日 投稿者: ccrutchfield
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Three lbs in four days does suggest water retention. You usually don't gain OR lose real lbs in that amount of time. I know little or nothing about the new Atkins. Like Mike says, you might want to restudy Atkins' latest book. Good luck!
2012年 02月 25日 投稿者: Johanne
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