kushyma
2012年 01月に参加しました
投稿
94
フォロー中
2
フォロワー
4
体重履歴

計量を始める
131.5 kg
これまでの減量分: 10.5 kg

現在の体重
121.0 kg
成績: 週に0.6 kg減量中

目標の体重
65.8 kg
残り: 55.2 kg
I am 66 yrs old. Exercise is not a word I use. Hoping to lose about 50 lbs before I start walking as I am very overweight. Started 12/29/11 at 285lbs. I gain easly and taking two shots of embrel will not help. I really need a friend like myself that I can diet with. Any body out there?

I live in Mount Juliet Tn. a 62 year Springfield Ma person. Have three children and 7 grands. Married three years, divoreced the first, burried the secdond and the jury is still out on the third( LOL )but thats another story.

kushymaの体重の記録


フォロー中

ctlss
(フォロワーのみ閲覧可能)
 
VBolt95
最後の計量: 週に0.0 kg増量中 Up

kushymaの料理帳

カロリー: 169kcal | 脂質: 5.77g | 炭水化物: 0.82g | たんぱく質: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
カロリー: 114kcal | 脂質: 10.07g | 炭水化物: 1.08g | たんぱく質: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
カロリー: 213kcal | 脂質: 8.73g | 炭水化物: 9.40g | たんぱく質: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
カロリー: 47kcal | 脂質: 3.36g | 炭水化物: 0.69g | たんぱく質: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
カロリー: 203kcal | 脂質: 13.44g | 炭水化物: 1.51g | たんぱく質: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
料理帳を全て表示

kushymaの最近の食べ物と運動


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