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Hello all,
I have lost another pound in 4 days, This website has helped me a lot and I appreciated the encouragement from you all. It is nice to know I am not alone in my journey.
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146.1 kg
これまでの減量分: 8.2 kg.
残り: 64.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 1日:
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1361 kcal
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脂質: 60.35g | たんぱく質: 106.10g | 炭水化物: 226.25g.
朝食: Kraft Singles 2% Milk American Cheese Slices, Nature's Own All Natural 100% Whole Wheat Bread, Fried Egg. 昼食: Hard-Boiled Egg, Kraft Mayo Real Mayonnaise, Great Value Bread & Butter Chips Pickles, Onions, Nature's Own All Natural 100% Whole Wheat Bread, Tuna in Water (Canned). 夕食: Kraft Mayo Real Mayonnaise, Hard-Boiled Egg, Onions, Safeway Bread & Butter Pickle Chips, Tuna in Water (Canned), Nature's Own All Natural 100% Whole Wheat Bread. もっと...
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週に0.8 kg減量中
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