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gained a bit from too many grains and carbs from being sick now getting over infection caused by eating bad... taught me a lesson
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118.4 kg
これまでの減量分: 12.7 kg.
残り: 27.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 02月 22日:
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2461 kcal
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脂質: 152.99g | たんぱく質: 129.99g | 炭水化物: 144.97g.
朝食: Naturals Organic Coconut Oil, Coffee, Metabolic Whey, Unsweetened Coconut Milk, Special Dark Cocoa, Organic Cage-Free Large Brown Eggs. 昼食: Berry Medley, Traditional Plain Greek Yogurt, Fish Oil Omega 3, Black Currant Oil, Large Grade AA Eggs, Metabolic Whey, Special Dark Cocoa, Coffee, Unsweetened Coconut Milk. 夕食: Traditional Plain Greek Yogurt, Berry Medley, Buttermilk Ranch Dressing, French Fries (Large). もっと...
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3437 kcal
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運動:
運転 - 20 分, 家事 - 30 分, 座る - 9 時間, 休憩 - 5 時間 10 分, 睡眠 - 9 時間. もっと...
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週に1.8 kg増量中
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