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Ugh I hate to see the number go up. I must drink more water and cut out the coffee. I'm keeping the carbs to a minimum, not eating enough somedays. I will not get discouraged over this small number. Praying GOD keeps me on this path. I know it is HIS desire that I be healthy. Everyone have a great week!
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90.7 kg
これまでの減量分: 5.2 kg.
残り: 22.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 04月 24日:
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456 kcal
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脂質: 30.57g | たんぱく質: 38.80g | 炭水化物: 5.96g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Scrambled Egg. 昼食: Kroger Pork Rinds, Rotisserie Chicken. もっと...
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週に0.5 kg増量中
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