|
I'm not holding on to that weigh in. I've been working out everyday at least 20-30 minutes with Pilates DVD's and can tell with my jeans that I may be losing inches (no I didn't measure) plus AF is due in 5 days and I usually gain 3-5 pounds for that. I've been eating good so I feel good. Plus it's going to be in the 50's finally!! I will start walking more too.
|
90.3 kg
これまでの減量分: 3.6 kg.
残り: 22.2 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2010年 03月 4日:
|
1450 kcal
|
脂質: 43.15g | たんぱく質: 86.23g | 炭水化物: 197.84g.
朝食: coffee, orange, Sugar Free Vanilla Caramel Creamer, splenda brown sugar, oatmeal. 昼食: green beans, italian dressing, boneless chicken breast, croutons. 夕食: mustard, green beans, Boneless Skinless Chicken Breast, whole wheat flour tortilla. 軽食/その他: orange, smart ones cookie dough. もっと...
|
|
2584 kcal
|
運動:
ピラティス - 40 分, 休憩 - 11 時間 10 分, 睡眠 - 8 時間, デスクワーク - 3 時間, 立つ - 1 時間 10 分. もっと...
|
週に0.5 kg増量中
|