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Went over on my calories a little, and a little under on the carbs. Biput another drop in weight and back where I was last Sunday. Think I'll have some bacon and eggs and a MIM for breakfast. Gonna enter the MIM in my recipes, even though it's not mine.
2/15 ok, figured it out it's because i weighed in at 8 a.m. instead of 3 a.m. Happened on 2 Sundays, so not an accurate weight.
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106.6 kg
これまでの減量分: 3.4 kg.
残り: 34.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 02月 5日:
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1786 kcal
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脂質: 141.72g | たんぱく質: 101.98g | 炭水化物: 20.92g.
朝食: Butter, Egg, Bacon, Coffee (Espresso Brewed) with water added. 昼食: Parmesan & Roasted Garlic salad dressing, Avocado, Celery, Grape tomatoes, Green Olives with Pimento, Romaine, Spinach, Boiled Egg. 夕食: Tartar sauce made with Hellmans, Salmon . もっと...
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週に2.5 kg増量中
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