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My weight is up instead of down. I have stayed in my 1500 calories a day except for when I first started. Today is the 4th of April I have been on this plan since 19th of March. Maybe I am not giving it enough time for my body to get used to the lower calorie intake. I may want it too fast. LOL
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152.9 kg
これまでの減量分: 1.4 kg.
残り: 71.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 04月 4日:
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1253 kcal
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脂質: 33.53g | たんぱく質: 134.02g | 炭水化物: 148.36g.
朝食: Fried Egg, Nature's Own All Natural 100% Whole Wheat Bread. 昼食: Chicken Broth (Home Recipe), Skinless Chicken Breast. 夕食: White Bread, Chicken Broth (Home Recipe), Skinless Chicken Breast. もっと...
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週に3.8 kg増量中
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