2012年 02月 11日の計量結果（日記のエントリーがない日）
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106.5 kg
これまでの減量分: 3.5 kg.
残り: 33.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 02月 11日:
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1434 kcal
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脂質: 114.13g | たんぱく質: 66.31g | 炭水化物: 39.03g.
朝食: Hellmans mayo, Mustard, Pepper jack, Swiss cheese, Turkey, Roast beef, MIM Muffin in a Minute, Hard boiled egg, Avocado. 昼食: Green olives, Coconut Chocolate Bark with Nuts, Pepper jack, Hellmans mayo, Asparagus, Butter, Swiss cheese, Turkey, Roast beef. 夕食: Olive oil, Green beans, Mustard, Pepper jack, Hellmans mayo, Asparagus, Butter, Swiss cheese, Turkey, Roast beef. 軽食/その他: Green olives, Boiled Egg, Espresso with water added, Coconut Chocolate Bark with Nuts, Espresso with water added, 0unces of water, Butter, Hellmans mayo, Asparagus, Turkey, Roast beef, Swiss cheese, Pepper jack. もっと...
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週に1.3 kg減量中
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