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I checked my weight at the doctor's office I weighed 338 on 3-21-17. I am still trying to get my calorie intake down to 1000 calories a day. It is hard to do because I am diabetic and my blood sugar goes low. I will keep trying.
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153.3 kg
これまでの減量分: 0.9 kg.
残り: 71.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 03月 21日:
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1698 kcal
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脂質: 64.87g | たんぱく質: 90.17g | 炭水化物: 194.33g.
朝食: Cuties Mandarin Orange, Fried Egg. 昼食: Food Lion Enriched White Sandwich Sliced Bread, Meat Loaf Made with Beef. 軽食/その他: Cuties Mandarin Orange, Cuties Mandarin Orange. もっと...
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週に3.2 kg減量中
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