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Good, same number. I ate more carbs than I wanted last night and ate too late in the evening, too. Trying to stop all eating by 9:00pm.
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75.1 kg
これまでの減量分: 4.3 kg.
残り: 18.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 02月 26日:
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1199 kcal
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脂質: 40.41g | たんぱく質: 103.26g | 炭水化物: 121.99g.
朝食: Roast Turkey, Natural Almond Butter - Classic, Green Tea Super Anti-oxidant, Flatbread Light Original. 昼食: greek style yogurt, Blueberries (Unsweetened, Frozen), Wild Berry Soda. 夕食: Cooked Spaghetti Squash (Fat Not Added in Cooking), Dory's spaghetti sauce. 軽食/その他: Natural Almond Butter - Classic, Double Chocolate Crunch Protein Bar. もっと...
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体重に変化ありません
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