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So here I sit in limbo land. Need to make a decision that I want to continue this weight loss. I know what I need to do, so why is it so hard to just do it? The exercise has been lacking to say the least and the treats have been getting more and more attention. No surprise that the weight is increasing. Thats how it works! So what am I going to do about it??????
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77.1 kg
これまでの減量分: 13.7 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 02月 6日:
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1142 kcal
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脂質: 40.70g | たんぱく質: 37.28g | 炭水化物: 157.78g.
朝食: hashbrown, coffee, egg. 昼食: water, water, fat free sour cream, carrots, celery, sweet peppers, 15 BEAN SOUP. 夕食: mixed vegetables, corn dog. 軽食/その他: chocolate graham cracker, water, Dark Chocolate Hearts. もっと...
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2286 kcal
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運動:
歩く（ふつう） - 時速5km - 40 分, 睡眠 - 8 時間, 休憩 - 8 時間 20 分, デスクワーク - 7 時間. もっと...
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週に1.9 kg増量中
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